Four aerobic exercise

1 , dancing

Fall in cool weather always make MM who have the desire to exercise . At this time, if you want to lose autumn fat , may wish to use dance as a way to lose weight , to dance in this way is not only a stylish new way to lose weight , but also can make your body more flexible. For many women in the office to do a long run , this is a very good way to exercise to lose weight , but also be able to quickly regain slim .

Dancing to lose weight this way , there are a variety of dance forms for different personalities and different hobbies MM to choose, therefore , MM they can according to their own situation to choose their own interest dance forms , so you can make slimming effect multiplier , but also full of fun. Under normal circumstances , in so many types of dance, the most effective and rapid weight loss mainly in the form of dance belly dance , Latin dance and ballet , etc. These dances are allows the body to burn fat fast , so as to achieve a good weight loss results.

2 , jogging

MM is a lot of outdoor sports in the fall in the most hope for ways to lose weight , because this way you can let them fall sufficiently to breathe fresh air , but also can feel the autumn breeze . While jogging MM who can fully satisfy this desire . And jogging can also quickly and easily lose weight in the fall , so the MM can be restored in a short time to a slim figure . Fun Fun posture can promote the body's blood circulation , allowing faster metabolism so you can burn fat very well .

But in the jogging time to pay attention , it is best to choose on the boulevard , it is the only truly healthy weight-loss methods . Many times , MM they may be for convenience, always choose the road for jogging , but you know what ? Jogging on the road will make their own inhaling car exhaust and other gases , which cause damage to the body's health. Therefore , if you want to lose weight fast jogging , the best is to choose to go to parks and other places clean .

3 , hula hoop

MM hula hoop in the eyes of many , this is a humble way to fitness . But in fact, in addition to having some hula hoop fitness function, in fact, the most important role is to help lose fat MM were quickly re- create the flat belly , so that MM had to get rid of " belly woman ." Hula hoop in the fall , you can reduce transit hula hoop in the summer heat, the final effect will be more pronounced weight loss . Therefore, in the autumn , when , MM who may wish to use the hula hoop to make their body restored to slim.

Hula hoop can play a significant reason why the weight function , this is because in the process of hula hoop , hula hoop kept in the lower abdomen exercise can accelerate intestinal peristalsis speed , so that the body can quickly accumulation of garbage discharged quickly , and help solve the pain of constipation . In addition, the hula hoop , when the best time is to be able to insist on more than 30 minutes , so you can burn more fat. In the hula hoop , the weekly maintained at 3-4 times can quickly weight-loss success .
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Four , a brisk walk after dinner

A walk after dinner , live to 99 , which refers to good health, but if you want to lose weight, just walking to lose weight calorie consumption is not up to standard , brisk walking speed up the way this is worth our recommendation the . Fast walking for 30 minutes, the same time consume more calories than ordinary walking calories to be doubled .

Brisk walking weight loss methods in addition to requirements of the time there , walking speed is also a requirement , the faster the more fat consumption , brisk walking speed is preferably 5-6 km / h , and most can really burn fat purposes.

According to the research , different time brisk walking, different levels of fat consumption , brisk walking after dinner two hours , the body burn fat most, is the best time to exercise to lose weight fast walking , and brisk morning fasting cases 1-2 hours , there will be no weight loss effect , which is the dieter must understand .

Note:

1 beginning of brisk walking five minutes to warm up the slow pace to help themselves . Next, try to maintain a slightly faster pace of walking a small 20 to 30 minutes .

2 Note posture . Head up ; Do not hump ; landing when the heel forward , feet forward, rolling and toes firmly pushed forward ; tightening the abdomen, keeping the center of gravity inside the body ; palm grip was like, easy grip è.

3 to find the slope as your brisk walking route, because not only can enhance uphill heart and lung function , but also to strengthen the hip muscles. Downhill in order to avoid potential damage to the knee , the pace to become smaller.

In practice aerobic exercise , there are some things that we might otherwise take for granted is not scientific , these concepts need to be corrected, the following, we work together to understand what aerobic exercise misunderstanding .